It is completely normal if you feel like you are being told about some new fad diet all the time. There are so many different names and concepts for these diets, and it can become exhausting being told about what diet is going to save your life and make you lose weight. But we do not want to tell you about some fad diet, we want to tell you about a change in lifestyle. That is what you are getting when you learn about dietas low-carb. The thing about dietas low-carb is that you are not just getting yourself in a position to enjoy a fad diet for a few weeks you are changing the way you eat.
The reality is that most of us eat too many carbs. That is just how it goes. We do not need so many carbs, especially simple ones like white rice and bread, in our diet. They are not giving us that much nutrition, and these carbs are just making us fatter. That is the reason why so many people are told that they should consider a low carb diet. Now we are not talking about Atkins or anything like that. It is low carb not no carb.
And there are plenty of things that you can still enjoy in your low carb diet. In fact, you can enjoy almost all the things that you eat right now, you just have to limit the amounts that you are having. Let us say that you enjoy having pasta with tomato sauce, vegetables and some type of meat. What you can do is keep the tomato sauce, vegetables and meat the same, or even increase the amount. But you will cut the pasta anywhere from 50 to 75 percent of what it is right now.
And that is the real challenge. You are going to seriously reduce how many carbs you eat. Now you may think that is really simple and you can get it done without a problem. But it is not so simple. We are just so used to having carbs as a part of our diet. It has become completely normal for us to have platefuls of rice or noodles or pasta, and we are not going to get away from that so easily. So you will feel like you are not as full when you are on this diet. How can you work around it?
The first thing that you need to do is add more healthy fats to your diet. That does not mean fast foods, but items that have good monounsaturated and other types of healthy fats. These foods are going to be delicious and nutritious, and they will ensure that you are feeling fuller for a long time. In fact, you can even think about getting a supplement that helps with appetite suppression for the first few weeks. It is an adjustment going into this diet, but we believe that it is so rewarding. You will lose weight and live longer on a low carb diet.